This is the exercise routine for arms that the actress Gwyneth Paltrow made to be in shape for the movie Iron Man 2. The girl that we see in the video is not Gwyneth, she is the creator of the routine, lthe aerobic trainer Tracy Anderson.
Gwyneth in person recommends this workout in her personal web-page full of advices in life and trips:
GOOP – Tracy Anderson Method
Many of you may already know of my passion for the Tracy Anderson Method and my investment in it. She has kicked my formerly sagging ass into shape and I will be forever grateful. This week, Tracy shares with us a little arm series that I did everyday preparing for Iron Man and that I take on the road. She just made it home-made style for me, lo fi. But it’s good. Especially for the batwing problem. Also, some of her dedicated clients talk about why they love her as much as I do. She has some brand new DVD’s that I have been doing in my hotel room on location and which I highly recommend.
Post author: Daniel Semper